Hi, I’m Sarah

I’m a certified career, wellness, and life coach in New York City. These are the stories and tips I wish more people heard.

Contact me to book a coaching session or speaking engagement. Subscribe to never miss an encouraging story!

“I’ve cried so many times reading the career stories on Empower Change. Not because they’re sad, but because I’m so encouraged by these powerful women, and I realize I’m not alone. I have the same career insecurites, fears, and struggles a lot of other women have.” - Emily K.

Wellness stories

Life circumstances, jobs, relationships, everything can change in your life, but your body is the one thing you keep. Take care of it. Get inspired by these stories

life stories

These are real stories, your stories about overcoming chalenges at all phases and challenges

the price of success

In this podcast, we talk about climbing the career ladder, the price of success, health, rising strong through challenges, and more.
Hosted by Daniela Tamraz
at The Fearless Warrior Podcast


We are always looking to share the true, real stories of men and women who have real life stories, real career stories, real health and wellness stories. Send us your story or share advice with others. This is your community, meant to support, encourage, and empower you and others like you! View our submission guidelines here!