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My Lesson In Learning To Unplug

In Q & A, Resources by Sarah1 Comment

Can you really unplug? I love living in New York City – there is absolutely no place on earth like it. The constant activity is energizing, the pace, addictive. It took me a few months to adapt to living the city life – no car, walking everywhere, public transportation and the noise – the noise is constant, but eventually, you do …

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Favorite Protein Shake Recipes!

In Nutrition, Resources by Sarah6 Comments

Thanks to all who read the blog on Protein, Protein, Protein and sent questions asking about my favorite protein powders and recipes! I will confess, I am a bit of a protein shake nut – I am constantly on the lookout for what is new on the market for powders and how to best mix them. I also rotate my …

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Protein, protein, protein!

In Nutrition, Resources by Sarah2 Comments

I am asked EVERY DAY how much protein should I eat – I always ask back, why and what are you trying to do?  Protein is an essential building block for lean muscle mass and digests slower so we feel fuller longer and can curb those hunger pains when coupled with a healthy fat. The amount of protein you need …